Low-impact exercises are a great option if you’re just coming back to the gym after an injury, suffer from joint issues or just want to protect your joints from wear and tear.

"Cardio" is short for cardiovascular exercise, which is any type of physical activity that raises your heart rate and works your cardiovascular system.

Your goals will define what type of nutrition your body needs.

Injuries can derail your fitness goals faster than you think. Improper form, lack of rest, and even minor mistakes can significantly impact your results and health.

It's difficult to stay motivated when you’re putting in the time and effort to reach your goals, but you’re just not seeing them.

Fitness classes are designed to be unique, fun and exciting. When you keep your muscles "guessing," they'll continue to grow, you'll lose weight, and your body won't easily adapt to your routine.