Seattle Injury Rehabilitation
About
Injury fitness rehab is one of the smartest ways to get you back to doing whatever it is you do, sooner.
A trained professional who can analyze the issue, identify root causes of your pain, and come up with a plan to work through the kinks, is worth his or her weight in gold.
Working with a local conditioning specialist, physical therapist, or even personal trainer can help save you major time, stress, and pain.
FAQs
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In short, it's a way to be proactive in your healing process. Generally, the “rehabilitation” component is comprised of progressive physical activities designed for your specific injury, stage in healing, and personal goals. Usually, it’s in the form of therapeutic exercise, manual (hands on) therapy, neuromuscular re-education, or other therapeutic activities.
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Realistically, no injury is too big or small. Whether you sprain a pinky or undergo a knee surgery - rehabilitation can help. Common conditions that may qualify for rehabilitation are joint sprains, muscle strains, bursitis, tendonitis, arthritis, post-surgical conditions, post-fracture healing, oh the list goes on. All of these conditions may present in a way that compromises your strength, increases your pain, and makes moving harder.
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You deserve it. Don’t cheat yourself out of attempting to make the best of a cruddy situation. See if injury fitness coaching may be a good fit. Injuries can drain the drive right out of you. Give yourself a fighting chance at solving your impairments in your own way. It can be extremely rewarding for those who can make a difference for themselves with a little professional help.